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The beauty of blogging is that topics usually relate back to what’s really happening in your life rather than random theory. Today I’m pondering the level of engagement achieved by the [...]

It seems such a passive thing, listening. And yet, it can be so much more powerful than speaking — particularly when supporting people through a period of change. If we’re not careful, it’s easy [...]

I think this is going to be a blog about contradictions and opposites. After all mindfulness is about noticing details in the ’here and now’, giving us an appreciation of the status quo – whereas [...]